How a cup of Darjeeling organic tea can gift you a restful sleep
A relaxing pre-bedtime routine signals to your body that it's time to unwind and prepare for restful sleep. For many people, sipping a steaming cup of tea is part of this ritual. Organic Darjeeling tea from the top organic tea manufacturers offers unique soothing properties that can enhance sleep quality in several ways.
Five ways the best Darjeeling tea can facilitate a restful sleep
There is much scientific evidence suggesting a cup of Darjeeling organic tea can rejuvenate your body and mind, letting you hit your sack in a more resigned state. Let's look at five such major benefits of Darjeeling tea on your mind and body.
Promotes Relaxation
The delicate floral aroma and mellow taste of organic Darjeeling tea have a mildly sedative effect that calms the nervous system. Compounds like linalool and geraniol found in Darjeeling tea flowers bind to GABA neurotransmitter receptors, reducing excitability in the brain. Your body is able to shift into parasympathetic “rest and digest” mode more easily.
Relieves Digestive Discomfort
GI issues like indigestion, gas and bloating can prevent you from falling asleep easily. The warm, comforting act of sipping tea is soothing. Organic Darjeeling tea contains catechins and other polyphenols that provide anti-inflammatory, muscle-relaxing benefits in the gut. This alleviates stomach cramps, pain and discomfort as you get into bed.
Enhances Slow Wave and REM Sleep
Studies demonstrate that brewed Darjeeling tea increases time spent in both slow wave (deep) and REM sleep cycles. The deepest slow-wave sleep is restorative for body and mind. REM sleep consolidates learning and memory. More high-quality sleep means waking up feeling refreshed. The amino acids L-theanine and GABA in Darjeeling tea boost relaxation.
Provides Natural Melatonin
Melatonin is a sleep-regulating hormone produced by the pineal gland when it gets dark. Darjeeling tea leaves contain small amounts of melatonin. Sipping a cup before bed delivers this soothing hormone naturally, helping you fall asleep faster and get better quality sleep throughout the night.
Has a Smooth, Calming Flavor
The flavour profile of Darjeeling tea from an organic tea supplier in Kolkata is uniquely delicate, smooth and flowery due to special growing conditions and minimal oxidation. It lacks the bold, invigorating taste of many black teas that could disrupt sleep. Settling in with a comforting cup of mellow, floral Darjeeling tea signals your brain that it's time for bed.
Drink your organic Darjeeling tea about 30 minutes prior to going to sleep. Steep for a shorter time to avoid higher caffeine levels that could affect sleep. The ritual of sipping this fragrant, relaxing tea sourced from the top organic tea manufacturers, along with its diverse benefits, makes Darjeeling an excellent addition to your pre-bedtime routine for deep, rejuvenating rest.